You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a…
Category: Breakfasts
Dutch Baby An Eggsellent Dutch Delight!
This Pennsylvania Dutch cross between custard, pancake and semi-sweet popover is puffy around the outside and flat in the center offering the perfect nest for sliced fresh fruit, jam, preserves, apple butter or a combination. This “baby” is airy, light and makes a beautiful presentation with a little added whipped cram. The batter can be…
Creamy Cheesy Bacon & Sausage Breakfast Pouches & Waffle Hash Browns
A satisfying breakfast doesn’t get much quicker and easier. Make ahead and grab one of these cheesy, savory stuffed rolls and be on your way. Mix and match fillings by adding scrambled eggs, leftover hash browns, sautéed red or green peppers or any of your favorites. Gorgeously Delish & Portable! Ingredients 1/4 pound breakfast sausage, cooked…
Sicilian Sausage Gravy & Crisp Vegetables Over Toasted Bruschetta
A Sicilian-inspired dish offering many colors and flavors that exist under the Sicilian sun. This Italian twist on traditional Southern fare takes minimal prep and few ingredients. Yet, the taste leaves you dreaming of a market place stroll around the the narrow, medieval streets of Palermo. It’s THAT good! Serve with eggs over easy and Italian style…
Guest Chef Wednesday! Rachel’s Traditional Maine Pumpkin Bread
This is Rachel’s classic moist pumpkin bread embellished with the traditional spices of the season: cinnamon, ginger, nutmeg and cloves. It improves with age, so plan to make it a day ahead if possible. Top with softened cream cheese spiked with maple syrup and orange zest! Heaven! Ingredients: 1 (15 z) can pumpkin puree 4…
Breakfast Pizza: Greens, Eggs & Ham Traditional & Paleo; 2 in 1 The Switchback Recipe Series
Paleo is the ultimate “go to” way of eating these days. So, I’ve decided to convert as many of my recipes into Paleo versions as possible. However, I will also add the traditional recipes as well for the “non-Paleo crowd. 2 in 1! My promise to you: These Paleo recipes will not be slight of…
Pumpkin Spice Pancakes with Cinnamon Scented Maple Syrup: Shades of Autumn on a Plate
“Tis the season for everything pumpkin! This time of year we find it in everything from pies to soufflés. The blend of cinnamon, nutmeg, ginger and allspice give these delectable pumpkin pancakes the perfect kiss of sweetness. The cinnamon infused maple syrup complements leaps with its warm, buttery, cinnamony goodness. In my opinion, the ideal…
Maple Almond Banana Coffee Cake: Natural, Gluten Free & Paleo Friendly
Over the last couple of years, I’ve had many requests for gluten free and Paleo friendly recipes. So, I’ve been testing my heart out to bring you simple, delicious and pure recipes that fit the criteria. I was a little apprehensive going into this venture; with all of my ingrained baking techniques so deeply embedded…
Country Ham, Mushroom, Green Pepper, Red Onion & Spinach Frittata
Frittata is an egg-based Italian dish similar to an omelet or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables, rice or pasta. The word frittata is derived from Italian and roughly translates to “egg-cake” In essence, you can literally add any favorite, savory edibles that you have in your fridge, saute to…
Oaxacan Enchilada Breakfast Casserole
This is a wonderful, slightly spicy morning casserole filled with traditional Mexican ingredients and flavors. I found it very easy to put together, reminiscent of preparing lasagna, but without the noodle boil, or complicated prep of pasta sauce. I chopped a few veggies, opened a few cans, beat a few eggs, opened a couple of…
Once Upon a Spice 