Healthy Fabulous & Under 400 Calories Madeline’s Spinach Pie with Feta, Raisins, Mushrooms & Toasted Pine Nuts

Madeline’s Spinach Pie with Feta, Raisins, Mushrooms & Toasted Pine Nuts When is comes to feeding our mind, body and spirit we all plan to start the New Year out right, but how do we keep it delicious, interesting and fabulous? Yoga is fabulous and interesting for the mind and body.Meditation is food for the soul,…

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JB’s Creamy Sautéed Spinach, Mushrooms & Caramelized Onions

This is an extremely scrumptious recipe introduced to me by my friend Jana. Our test kitchen (Me 🙂 ) found it to be very versatile; great mixed with pasta, served alone as a side dish with grilled or baked meat or fish or the filling for panini…really fantastic! Thanks for the delicious introductions & your…

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Country Ham, Mushroom, Green Pepper, Red Onion & Spinach Frittata

Frittata is an egg-based Italian dish similar to an omelet or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables, rice or pasta. The word frittata is derived from Italian and roughly translates to “egg-cake” In essence, you can literally add any favorite, savory edibles that you have in your fridge, saute to…

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