Chocolate Raspberry Crêpe Cake ~SwirlsAndSpice

Layers of chocolate crêpes and raspberry whipped cream make a rich and airy dessert that is perfect for sharing and celebrating. Valentine’s Day is just around the corner, followed by Pancake Tuesday, so get your crêpe pan out and enjoy tucking into this sweet-but-not-too-sweet delight of a cake. Do you eat crêpes often? My kids…

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Blueberry Oatmeal Smoothie — JennyBean_Love

Keeping it simple yet delicious, detox smoothies are one of the best detox drinks to add to your daily routine. To detox the body you need to fuel it with whole foods that will help purge itself, while not compromising your daily vitamins and minerals. Smoothies consist of the entire fruit or vegetable – skin […]…

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5 Spice Chicken, Vegetable & Egg Cauliflower Fried Rice

I’ve converted this simple chicken & vegetable egg fried rice to include all vegetables. Yes, no starch here! The new craze is cauliflower; an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6, choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin…

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Maple Almond Banana Coffee Cake: Natural, Gluten Free & Paleo Friendly

Over the last couple of years, I’ve had many requests for gluten free and Paleo friendly recipes. So, I’ve been testing my heart out to bring you simple, delicious and pure recipes that fit the criteria. I was a little apprehensive going into this venture; with all of my ingrained baking techniques so deeply embedded…

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