photo source:desibantu You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and…
Tag: healthy
Guest Chef Sarah’s Healthier Game Day Meatball Sub Bake
Last year on Facebook, my good friend Thad posted a fabulous looking meatball sub casserole recipe before the big game, so my wheels started to turn and I simply had to develop my own. My friend Sarah and I wanted to create a feel good, healthier recipe that was, of course, delicious, but with…
“Healthier” Garlic Herb Turkey Salisbury Steak with Pepper Portobello Gravy
Comfort food with a capital C! Yet, a much healthier, quick and easy version made with lean ground turkey; filled with all of the same goodness of Mom’s version, but with fresh herbs, sliced portabellas and a kiss of spice. Ingredients: 1 1/2 pounds ground turkey 1 large egg, lightly beaten 1/3 cup onion, finely…
Brilliant Boneless Buffalo Bites Guest Chef Gina’s Healthy, Fabulous & Under 400– Gluten Free!
If I remember correctly, Buffaloes don’t have wings, right? However, what’s the scoop on these spicy, delectable bite’s origin? There is some dispute about who came up with the original hot wing appetizer, but most credit the Anchor Bar in where else but Buffalo, New York. The historic creation date for Buffalo Wings was October…
No Bake Chunky Oatmeal Coconut Nut Butter Nuggets 75 Calories of Pure Gold! Guest Chef Wednesdays Healthy, FABULOUS & UNDER 400 Calories
Healthy, Creamy & Delicious No Bake Chunky Oatmeal Coconut Nut Butter Nuggets weigh in at only 75 Calories and pack a flavor punch! I’ve found these golden little gems to be extremely scrumptious, satisfying and filling—2 or 3 with a cuppa and you’re ready to begin or end your day or complete activities somewhere in…
Guest Chef Healthy & Fabulous Recipes Under 400 Calories Madeline’s Spinach Pie with Feta, Raisins, Mushrooms & Toasted Pine Nuts
When is comes to feeding our mind, body and spirit we all plan to start the New Year out right, but how do we keep it delicious, interesting and fabulous? Yoga is fabulous and interesting for the mind and body.Meditation is food for the soul, but what about food interesting and satisfying to the palate? Wednesdays…
Cantaloupe Banana Honey Yogurt Chia Cooler
Here’s a healthy, energy-filled and nutritious way to cool down during these end days of summer. Sigh, yes, I said “end” Or at least “ending.” Melons are so plentiful right now so seize the opportunity to enjoy cool and refreshing melon coolers. Watermelon, casaba, honeydew and other melons in season work just as nicely. The…
Once Upon a Spice 